{"version":"1.0","author_name":"vaty5391","categories":["Running"],"width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fvaty.hateblo.jp%2Fentry%2F20110919%2F1316415813\" title=\"\u30de\u30e9\u30bd\u30f3\u6301\u4e45\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 -AT\u30ec\u30d9\u30eb- - Positive Mental Attitude\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"\u30de\u30e9\u30bd\u30f3\u6301\u4e45\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 -AT\u30ec\u30d9\u30eb-","provider_name":"Hatena Blog","blog_url":"https://vaty.hateblo.jp/","provider_url":"https://hatena.blog","height":"190","url":"https://vaty.hateblo.jp/entry/20110919/1316415813","author_url":"https://blog.hatena.ne.jp/vaty5391/","blog_title":"Positive Mental Attitude","description":"AT\u30ec\u30d9\u30eb(Ananerobic Threshold Level\uff1a\u7121\u9178\u7d20\u6027\u4f5c\u696d\u95be\u5024)\u3068\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u3068\u7121\u9178\u7d20\u904b\u52d5\u3068\u306e\u5883\u76ee\u306e\u30be\u30fc\u30f3\u306e\u3053\u3068\u3002\u30de\u30e9\u30bd\u30f3\u3092\u3059\u308b\u4e0a\u3067\u81ea\u5206\u306eAT\u30ec\u30d9\u30eb\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u4e8b\u306f\u91cd\u8981\u3089\u3057\u3044\u3002\u4e0b\u8a18\u306e\u30b5\u30a4\u30c8\u3092\u53c2\u8003\u306b\u81ea\u5206\u306eAT\u30ec\u30d9\u30eb\u3092\u8abf\u3079\u3066\u307f\u305f\u3002 \u6301\u4e45\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff12 \u672c\u6765\u3001\u6b63\u3057\u304fAT\u30ec\u30d9\u30eb\u3092\u6e2c\u5b9a\u3059\u308b\u70ba\u306b\u306f\u3001LT\u30fbVT\u30fbOBLA\u5024\u7b49\u3092\u6e2c\u5b9a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u304c\u3001\u5c02\u7528\u306e\u6e2c\u5b9a\u5668\u304c\u5fc5\u8981\u306a\u305f\u3081\u7c21\u6613\u6e2c\u5b9a\u6cd5\u3068\u7c21\u6613\u8a08\u7b97\u5f0f\u304b\u3089\u7b97\u51fa\u3059\u308b\u3002 \u7c21\u6613\u6e2c\u5b9a\u6cd5 5000m\u306e\u5e73\u5747\u8d70\u901f\u5ea6\u3092100%\u3068\u3057\u305f\u6642\u3001\u307b\u307c92.5%\u306e\u901f\u5ea6 \u7c21\u6613\u8a08\u7b97\u5f0f AT = {\u6700\u5927\u5fc3\u62cd\u6570(220-\u5e74\u9f62) \u2212 \u5b89\u9759\u6642\u5fc3\u62cd\u6570} \u00d7 0.75 \uff0b (\u5b89\u9759\u6642\u5fc3\u2026","published":"2011-09-19 16:03:33","image_url":null,"type":"rich"}