{"version":"1.0","provider_url":"https://hatena.blog","title":"Why it Is Advisable To Consider A Ketogenic eating Regimen","height":"190","author_name":"violette95t02","type":"rich","url":"https://violette95t02.hatenadiary.com/entry/2018/12/07/065933","description":"After this meal, a person back to zero carbs until your next workout. Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Just as you might be hungry again, eat the lowest \"regular\" 40/30/30 meal (protein/carbs/fat) to completely fill your mu\u2026","width":"100%","provider_name":"Hatena Blog","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fviolette95t02.hatenadiary.com%2Fentry%2F2018%2F12%2F07%2F065933\" title=\"Why it Is Advisable To Consider A Ketogenic eating Regimen - violette95t02\u2019s diary\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2018-12-07 06:59:33","blog_url":"https://violette95t02.hatenadiary.com/","categories":[],"author_url":"https://blog.hatena.ne.jp/violette95t02/","blog_title":"violette95t02\u2019s diary"}