{"author_url":"https://blog.hatena.ne.jp/vumanhtuan8493/","width":"100%","published":"2019-05-23 10:28:35","type":"rich","image_url":null,"version":"1.0","blog_title":"vumanhtuan8493\u2019s diary","categories":[],"blog_url":"https://vumanhtuan8493.hatenablog.com/","title":"7 B\u00e0i t\u1eadp yoga d\u00e0nh cho b\u1ec7nh nh\u00e2n tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 HI\u1ec6U QU\u1ea2","height":"190","url":"https://vumanhtuan8493.hatenablog.com/entry/2019/05/23/102835","author_name":"vumanhtuan8493","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fvumanhtuan8493.hatenablog.com%2Fentry%2F2019%2F05%2F23%2F102835\" title=\"7 B\u00e0i t\u1eadp yoga d\u00e0nh cho b\u1ec7nh nh\u00e2n tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 HI\u1ec6U QU\u1ea2 - vumanhtuan8493\u2019s diary\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"Tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng c\u1ed5 v\u00e0 \u0111\u1ed1t s\u1ed1ng l\u01b0ng t\u1eadp th\u1ec3 d\u1ee5c nh\u01b0 th\u1ebf n\u00e0o? C\u00f3 n\u00ean t\u1eadp th\u1ec3 d\u1ee5c hay kh\u00f4ng? N\u1ebfu kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c, \u00edt ho\u1ea1t \u0111\u1ed9ng khi\u1ebfn tr\u1ea1ng th\u00e1i tho\u00e1i h\u00f3a th\u1eadt s\u1ef1 n\u1eb7ng h\u01a1n. V\u1eady tho\u00e1i h\u00f3a x\u01b0\u01a1ng c\u1ed9t s\u1ed1ng t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c nh\u01b0 v\u1eady n\u00e0o? S\u1eed d\u1ee5ng b\u00e0i t\u1eadp n\u00e0o \u0111\u1ec3 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3?Nh\u1eefng c\u00e2u h\u1ecfi \u0111\u00f3 s\u1ebd \u0111\u01b0\u1ee3c \u2026"}