{"published":"2019-08-18 23:50:30","description":"\u590f\u5b63\u4f11\u6687@Zwift \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u309255\u5206\u30028\u65e5\u9023\u7d9a\u306f\u521d\u3081\u3066\u3002 \u30d5\u30ea\u30fc\u30e9\u30a4\u30c9\u306f3\u65e54\u65e5\u7d9a\u304f\u3068\u30d8\u30ed\u30d8\u30ed\u3060\u3063\u305f\u3051\u3069 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306f\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3082\u7d44\u307e\u308c\u3066\u308b\u306e\u3067\u5927\u4e08\u592b\u305d\u3046\u3002 \u660e\u65e5\u306e\u4ed5\u4e8b\u306b\u5f71\u97ff\u3057\u306a\u3051\u308c\u3070\u3044\u3044\u3051\u3069\u3002\u3002\u3002 - - - - - - - - - - - - - - - - - - - - - - - - - - 2019/08/18\u306e\u8a08\u6e2c\u7d50\u679c\u3067\u3059\u3002 \u300cZwift\u300d 2 X 15 FTP Intervals - NYC Dist16.1km,Time0:58,elevation391m,414cal Power:ave130W/max166W,Cad:ave88rpm/max101rpm HR:\u2026","width":"100%","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2019%2F08%2F18%2F235030\" title=\"2019\u5e74\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b040\uff08ZWIFT\uff09 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/tosstoss/","provider_name":"Hatena Blog","version":"1.0","provider_url":"https://hatena.blog","categories":["Cycle"],"blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","url":"https://watsuchirecords2010.hatenablog.com/entry/2019/08/18/235030","author_name":"tosstoss","type":"rich","image_url":null,"title":"2019\u5e74\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b040\uff08ZWIFT\uff09","blog_url":"https://watsuchirecords2010.hatenablog.com/"}