{"type":"rich","height":"190","author_url":"https://blog.hatena.ne.jp/tosstoss/","provider_url":"https://hatena.blog","title":"2019\u5e74\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b044\uff08ZWIFT\uff09","version":"1.0","categories":["Cycle"],"author_name":"tosstoss","image_url":null,"description":"\u5e73\u65e5@Zwift \u30a4\u30d9\u30f3\u30c8\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u309255\u5206\u3002 - - - - - - - - - - - - - - - - - - - - - - - - - - 2019/08/22\u306e\u8a08\u6e2c\u7d50\u679c\u3067\u3059\u3002 \u300cZwift\u300d Zwift Academy 2019Workout #1:Threshold Development - Watopia Dist18.5km,Time0:55,elevation223m,388cal Power:ave124W/max314W,Cad:ave84rpm/max120rpm HR:ave145bpm/max167bpm \u300cStrava\u300d Time0:54,Dist18.\u2026","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","blog_url":"https://watsuchirecords2010.hatenablog.com/","published":"2019-08-22 23:36:46","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2019%2F08%2F22%2F233646\" title=\"2019\u5e74\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b044\uff08ZWIFT\uff09 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","url":"https://watsuchirecords2010.hatenablog.com/entry/2019/08/22/233646","provider_name":"Hatena Blog"}