{"blog_url":"https://watsuchirecords2010.hatenablog.com/","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2019%2F08%2F27%2F233759\" title=\"2019\u5e74\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b049\uff08ZWIFT\uff09 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"\u5e73\u65e5@Zwift \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u309255\u5206\u3002 - - - - - - - - - - - - - - - - - - - - - - - - - - 2019/08/27\u306e\u8a08\u6e2c\u7d50\u679c\u3067\u3059\u3002 \u300cZwift\u300d 2 X 15 FTP Intervals - NTC Dist16.2km,Time0:56,elevation390m,414cal Power:ave130W/max164W,Cad:ave87rpm/max101rpm HR:ave140bpm/max157bpm \u300cStrava\u300d Time0:55,Dist16.17km,Speed/ave17.6kmh,max75.2kmh elevat\u2026","author_url":"https://blog.hatena.ne.jp/tosstoss/","author_name":"tosstoss","provider_url":"https://hatena.blog","image_url":null,"url":"https://watsuchirecords2010.hatenablog.com/entry/2019/08/27/233759","type":"rich","height":"190","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","width":"100%","version":"1.0","title":"2019\u5e74\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b049\uff08ZWIFT\uff09","published":"2019-08-27 23:37:59","categories":["Cycle"]}