{"height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2019%2F08%2F28%2F234750\" title=\"2019\u5e74\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b050\uff08ZWIFT\uff09 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"\u5e73\u65e5@Zwift \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u309255\u5206\u3002 400W\u3092\u8d85\u3048\u308b\u306e\u306f\u30ad\u30c4\u30ab\u30c3\u30bf - - - - - - - - - - - - - - - - - - - - - - - - - - 2019/08/28\u306e\u8a08\u6e2c\u7d50\u679c\u3067\u3059\u3002 \u300cZwift\u300d Jon's Mix - NTC Dist15.9km,Time0:55,elevation378m,379cal Power:ave121W/max429W,Cad:ave83rpm/max107rpm HR:ave140bpm/max159bpm \u300cStrava\u300d Time0:54,Dist15.94km,Speed/ave17.6kmh,max78.5kmh e\u2026","type":"rich","title":"2019\u5e74\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b050\uff08ZWIFT\uff09","blog_url":"https://watsuchirecords2010.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/tosstoss/","image_url":null,"provider_name":"Hatena Blog","url":"https://watsuchirecords2010.hatenablog.com/entry/2019/08/28/234750","categories":["Cycle"],"provider_url":"https://hatena.blog","width":"100%","author_name":"tosstoss","published":"2019-08-28 23:47:50","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","version":"1.0"}