{"blog_url":"https://watsuchirecords2010.hatenablog.com/","version":"1.0","categories":["Cycle"],"type":"rich","width":"100%","published":"2019-08-29 23:43:47","author_url":"https://blog.hatena.ne.jp/tosstoss/","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","height":"190","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2019%2F08%2F29%2F234347\" title=\"2019\u5e74\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b051\uff08ZWIFT\uff09 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://watsuchirecords2010.hatenablog.com/entry/2019/08/29/234347","title":"2019\u5e74\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b051\uff08ZWIFT\uff09","author_name":"tosstoss","description":"\u5e73\u65e5@Zwift \u30a4\u30d9\u30f3\u30c8\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u309260\u5206\u3002 1\u5206\u30d5\u30ea\u30fc\u30e9\u30a4\u30c9\u3067\u3082\u304c\u3044\u305f\u3089\u30ad\u30c4\u30ab\u30c3\u30bf - - - - - - - - - - - - - - - - - - - - - - - - - - 2019/08/29\u306e\u8a08\u6e2c\u7d50\u679c\u3067\u3059\u3002 \u300cZwift\u300d Zwift Academy 2019 Workout #5: 1 min Power Duration - London Dist23.3km,Time1:01,elevation56m,366cal Power:ave105W/max362W,Cad:ave96rpm/max128rpm HR:ave134bpm/max173bpm \u300cStrav\u2026"}