{"published":"2019-09-03 23:31:59","version":"1.0","height":"190","author_name":"tosstoss","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2019%2F09%2F03%2F233159\" title=\"2019\u5e74\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b056\uff08ZWIFT\uff09 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://watsuchirecords2010.hatenablog.com/","categories":["Cycle"],"title":"2019\u5e74\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b056\uff08ZWIFT\uff09","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/tosstoss/","width":"100%","type":"rich","description":"\u5e73\u65e5@Zwift \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u309260\u5206\u3002 \u6e96\u5099\u6bb5\u968e\u3067\u30b1\u30a4\u30c7\u30f3\u30b9\u3092\u30ad\u30e3\u30c3\u30c1\u3067\u304d\u306a\u304b\u3063\u305f\u306e\u3067\u96fb\u6c60\u4ea4\u63db\u3002 100\u5747\u96fb\u6c60\u3060\u304b\u3089\u3067\u306f\u7121\u3044\u3068\u601d\u3046\u304c\u3001\u30bb\u30f3\u30b5\u30fc\u5165\u624b\u3057\u306a\u3044\u3068\u3002\u3002\u3002 - - - - - - - - - - - - - - - - - - - - - - - - - - 2019/09/03\u306e\u8a08\u6e2c\u7d50\u679c\u3067\u3059\u3002 \u300cZwift\u300d Zwift Academy 2019 Workout #7: VO2max Development - NYC Dist23.6km,Time1:03,elevation267m,422cal Power:ave119W/max194W,Cad:ave91rpm/max107r\u2026","provider_name":"Hatena Blog","image_url":null,"url":"https://watsuchirecords2010.hatenablog.com/entry/2019/09/03/233159","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -"}