{"type":"rich","author_url":"https://blog.hatena.ne.jp/tosstoss/","published":"2019-09-08 23:34:44","categories":["Cycle"],"provider_url":"https://hatena.blog","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","blog_url":"https://watsuchirecords2010.hatenablog.com/","image_url":null,"width":"100%","provider_name":"Hatena Blog","version":"1.0","author_name":"tosstoss","height":"190","description":"\u4f11\u65e5@Zwift \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u309260\u5206\u3002 FTP\u3092\u6e2c\u3063\u305f\u5f8c\u3060\u304b\u3089\u304b\u3001\u8ca0\u8377\u304c\u30ad\u30c4\u30af\u30ca\u30c3\u30bf\u3002 3\u56de\u76ee\u306a\u3093\u3066\u30da\u30c0\u30eb\u304c\u56de\u3089\u306a\u3044\u3002 - - - - - - - - - - - - - - - - - - - - - - - - - - 2019/09/08\u306e\u8a08\u6e2c\u7d50\u679c\u3067\u3059\u3002 \u300cZwift\u300d The McCarthy Special - Yorkshire Dist22.3km,Time1:02,elevation407m,484cal Power:ave140W/max222W,Cad:ave82rpm/max109rpm HR:ave147bpm/max171bpm \u300cStrava\u300d Time1:00,\u2026","url":"https://watsuchirecords2010.hatenablog.com/entry/2019/09/08/233444","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2019%2F09%2F08%2F233444\" title=\"2019\u5e74\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b061\uff08ZWIFT\uff09 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"2019\u5e74\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b061\uff08ZWIFT\uff09"}