{"image_url":null,"published":"2019-09-09 23:38:55","categories":["Cycle"],"blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","author_name":"tosstoss","title":"2019\u5e74\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b062\uff08ZWIFT\uff09","width":"100%","author_url":"https://blog.hatena.ne.jp/tosstoss/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2019%2F09%2F09%2F233855\" title=\"2019\u5e74\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b062\uff08ZWIFT\uff09 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://watsuchirecords2010.hatenablog.com/","version":"1.0","url":"https://watsuchirecords2010.hatenablog.com/entry/2019/09/09/233855","type":"rich","description":"\u5e73\u65e5@Zwift \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u309250\u5206\u3002 \u524d\u3088\u308a10W\u5897\u3048\u3066\u3001\u30ad\u30c4\u30af\u30ca\u30c3\u30bf\u3002 \u30b1\u30a4\u30c7\u30f3\u30b9\u304c\u4e0a\u304c\u3089\u306a\u3044 - - - - - - - - - - - - - - - - - - - - - - - - - - 2019/09/09\u306e\u8a08\u6e2c\u7d50\u679c\u3067\u3059\u3002 \u300cZwift\u300d SST(Short) - Watopia Dist24.0km,Time0:53,elevation222m,427cal Power:ave148W/max168W,Cad:ave83rpm/max100rpm HR:ave145bpm/max157bpm \u300cStrava\u300d Time0:50,Dist24.04km,Speed/ave2\u2026","height":"190"}