{"url":"https://watsuchirecords2010.hatenablog.com/entry/2019/09/14/234523","published":"2019-09-14 23:45:23","type":"rich","categories":["Cycle"],"height":"190","provider_name":"Hatena Blog","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","author_name":"tosstoss","description":"\u4f11\u65e5@Zwift \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u309255\u5206\u3002 - - - - - - - - - - - - - - - - - - - - - - - - - - 2019/09/14\u306e\u8a08\u6e2c\u7d50\u679c\u3067\u3059\u3002 \u300cZwift\u300d 2 X 15 FTP Intervals - Watopia Dist26.3km,Time0:56,elevation187m,443cal Power:ave139W/max175W,Cad:ave83rpm/max153rpm HR:ave144bpm/max174bpm \u300cStrava\u300d Time0:55,Dist26.31km,Speed/ave28.31kmh,max55.8kmh e\u2026","title":"2019\u5e74\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b067\uff08ZWIFT\uff09","blog_url":"https://watsuchirecords2010.hatenablog.com/","provider_url":"https://hatena.blog","width":"100%","image_url":null,"version":"1.0","author_url":"https://blog.hatena.ne.jp/tosstoss/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2019%2F09%2F14%2F234523\" title=\"2019\u5e74\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b067\uff08ZWIFT\uff09 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}