{"type":"rich","published":"2019-09-16 23:43:47","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","height":"190","blog_url":"https://watsuchirecords2010.hatenablog.com/","url":"https://watsuchirecords2010.hatenablog.com/entry/2019/09/16/234347","categories":["Cycle"],"blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","author_name":"tosstoss","width":"100%","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2019%2F09%2F16%2F234347\" title=\"2019\u5e74\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b069\uff08ZWIFT\uff09 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"2019\u5e74\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b069\uff08ZWIFT\uff09","description":"\u4f11\u65e5@Zwift \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u309255\u5206\u3002 - - - - - - - - - - - - - - - - - - - - - - - - - - 2019/09/16\u306e\u8a08\u6e2c\u7d50\u679c\u3067\u3059\u3002 \u300cZwift\u300d 2 X 15 FTP Intervals - NYC Dist23.1km,Time0:56,elevation338m,443cal Power:ave138W/max175W,Cad:ave82rpm/max101rpm HR:ave141bpm/max160bpm \u300cStrava\u300d Time0:55,Dist23.12km,Speed/ave24.9kmh,max73.4kmh elevat\u2026","image_url":null,"author_url":"https://blog.hatena.ne.jp/tosstoss/"}