{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2019%2F09%2F17%2F232322\" title=\"2019\u5e74\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b070\uff08ZWIFT\uff09 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/tosstoss/","published":"2019-09-17 23:23:22","categories":["Cycle"],"width":"100%","title":"2019\u5e74\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b070\uff08ZWIFT\uff09","blog_url":"https://watsuchirecords2010.hatenablog.com/","version":"1.0","url":"https://watsuchirecords2010.hatenablog.com/entry/2019/09/17/232322","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","author_name":"tosstoss","image_url":null,"provider_name":"Hatena Blog","provider_url":"https://hatena.blog","type":"rich","height":"190","description":"\u5e73\u65e5@Zwift \u30a4\u30d9\u30f3\u30c8\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u309260\u5206\u3002 - - - - - - - - - - - - - - - - - - - - - - - - - - 2019/09/17\u306e\u8a08\u6e2c\u7d50\u679c\u3067\u3059\u3002 \u300cZwift\u300d Zwift Academy 2019 Workout #6: Chase The Breakway - NYC Dist24.6km,Time1:00,elevation302m,444cal Power:ave131W/max349W,Cad:ave89rpm/max136rpm HR:ave140bpm/max173bpm \u300cStrava\u300d Time0:58,Dist24.55km,\u2026"}