{"provider_url":"https://hatena.blog","height":"190","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","version":"1.0","title":"2019\u5e74\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b080\uff08ZWIFT\uff09","author_name":"tosstoss","type":"rich","image_url":null,"url":"https://watsuchirecords2010.hatenablog.com/entry/2019/11/04/234311","published":"2019-11-04 23:43:11","blog_url":"https://watsuchirecords2010.hatenablog.com/","provider_name":"Hatena Blog","width":"100%","description":"\u4f11\u65e5@Zwift \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u309250\u5206\u3002 \u6628\u65e5\u306e\u30ad\u30e3\u30ea\u30d6\u30ec\u30fc\u30b7\u30e7\u30f3\u3092\u3084\u3063\u305f\u306e\u306b\u30d1\u30ef\u30fc\u306f\u4e0d\u5b89\u5b9a\u3002 \u4f55\u3067\uff1f - - - - - - - - - - - - - - - - - - - - - - - - - - 2019/11/04\u306e\u8a08\u6e2c\u7d50\u679c\u3067\u3059\u3002 \u300cZwift\u300d SST(SHORT) - Yorkshire Dist21.8km,Time0:54,elevation377m,429cal Power:ave149W/max240W,Cad:ave88rpm/max105rpm HR:ave162bpm/max177bpm \u300cStrava\u300d Time0:50,Dist21.80km,Speed/a\u2026","categories":["Cycle"],"author_url":"https://blog.hatena.ne.jp/tosstoss/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2019%2F11%2F04%2F234311\" title=\"2019\u5e74\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b080\uff08ZWIFT\uff09 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}