{"height":"190","title":"2019\u5e74\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b083\uff08ZWIFT\uff09","author_url":"https://blog.hatena.ne.jp/tosstoss/","published":"2019-11-08 23:33:28","blog_url":"https://watsuchirecords2010.hatenablog.com/","author_name":"tosstoss","version":"1.0","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2019%2F11%2F08%2F233328\" title=\"2019\u5e74\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b083\uff08ZWIFT\uff09 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"\u5e73\u65e5@Zwift \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u309230\u5206\u3002 - - - - - - - - - - - - - - - - - - - - - - - - - - 2019/11/08\u306e\u8a08\u6e2c\u7d50\u679c\u3067\u3059\u3002 \u300cZwift\u300d Emily's Short Mix - Richmond Dist15.6km,Time0:30,elevation94m,263cal Power:ave151W/max318W,Cad:ave88rpm/max112rpm HR:ave155bpm/max176bpm \u300cStrava\u300d Time0:30,Dist15.56km,Speed/ave30.8kmh,max69.5kmh eleva\u2026","url":"https://watsuchirecords2010.hatenablog.com/entry/2019/11/08/233328","provider_name":"Hatena Blog","width":"100%","type":"rich","categories":["Cycle"],"image_url":null}