{"published":"2019-11-14 23:41:18","title":"2019\u5e74\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b089\uff08ZWIFT\uff09","categories":["Cycle"],"author_name":"tosstoss","provider_name":"Hatena Blog","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2019%2F11%2F14%2F234118\" title=\"2019\u5e74\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b089\uff08ZWIFT\uff09 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/tosstoss/","version":"1.0","url":"https://watsuchirecords2010.hatenablog.com/entry/2019/11/14/234118","blog_url":"https://watsuchirecords2010.hatenablog.com/","provider_url":"https://hatena.blog","height":"190","type":"rich","image_url":null,"width":"100%","description":"\u5e73\u65e5@Zwift \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u309230\u5206\u3002 \u8eca\u4f53\u304c\u63fa\u308c\u308b\u3068\u601d\u3063\u305f\u3089\u3001\u30af\u30a4\u30c3\u30af\u5916\u308c\u3066\u308b \u614c\u3066\u3066\u4e2d\u65ad\u3057\u3066\u9589\u3081\u305f\u3051\u3069\u3001\u30e4\u30d0\u3044\u3088\u306d\u3002 - - - - - - - - - - - - - - - - - - - - - - - - - - 2019/11/14\u306e\u8a08\u6e2c\u7d50\u679c\u3067\u3059\u3002 \u300cZwift\u300d Emily's Short Mix - NYC Dist11.9km,Time0:31,elevation214m,263cal Power:ave148W/max247W,Cad:ave83rpm/max98rpm HR:ave146bpm/max170bpm \u300cStrava\u300d Time0:30,Dist11.92\u2026"}