{"blog_url":"https://watsuchirecords2010.hatenablog.com/","type":"rich","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/tosstoss/","published":"2019-11-30 23:35:55","provider_url":"https://hatena.blog","author_name":"tosstoss","url":"https://watsuchirecords2010.hatenablog.com/entry/2019/11/30/233555","height":"190","version":"1.0","width":"100%","description":"\u4f11\u65e5@Zwift \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u309255\u5206\u3002 - - - - - - - - - - - - - - - - - - - - - - - - - - 2019/11/30\u306e\u8a08\u6e2c\u7d50\u679c\u3067\u3059\u3002 \u300cZwift\u300d 2X15 FTP Intervals - NYC Dist18.6km,Time0:57,elevation409m,446cal Power:ave140W/max212W,Cad:ave96rpm/max108rpm HR:ave149bpm/max167bpm \u300cStrava\u300d Time0:55,Dist18.60km,Speed/ave20.2kmh,max75.2kmh elevatio\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2019%2F11%2F30%2F233555\" title=\"2019\u5e74\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b0101\uff08ZWIFT\uff09 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"2019\u5e74\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b0101\uff08ZWIFT\uff09","image_url":null,"categories":["Cycle"]}