{"published":"2020-01-07 23:39:16","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2020%2F01%2F07%2F233916\" title=\"2020\u5e74\u306eZWIFT3 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","url":"https://watsuchirecords2010.hatenablog.com/entry/2020/01/07/233916","categories":["Zwift"],"author_url":"https://blog.hatena.ne.jp/tosstoss/","provider_name":"Hatena Blog","title":"2020\u5e74\u306eZWIFT3","image_url":null,"provider_url":"https://hatena.blog","width":"100%","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","author_name":"tosstoss","blog_url":"https://watsuchirecords2010.hatenablog.com/","description":"\u5e73\u65e5@Zwift \u30a4\u30d9\u30f3\u30c8\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u309260\u5206\u3002 \u5f35\u308a\u5207\u308a\u3059\u304e\u3066\u304a\u5c3b\u306b\u30c7\u30ad\u30e2\u30ce\u3001\u85ac\u5857\u3063\u3066\u304a\u3053\u3046\u3002 - - - - - - - - - - - - - - - - - - - - - - - - - - 2020/01/07\u306e\u8a08\u6e2c\u7d50\u679c\u3067\u3059\u3002 \u300cZwift\u300d ZA Tri 2020 Workout #3: FTP Development - Watpia Dist24.3km,Time1:06,elevation183m,473cal Power:ave128W/max221W,Cad:ave90rpm/max112rpm HR:ave148bpm/max171bpm \u300cStrava\u300d Time\u2026","type":"rich","height":"190"}