{"url":"https://watsuchirecords2010.hatenablog.com/entry/2020/01/16/233457","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2020%2F01%2F16%2F233457\" title=\"2020\u5e74\u306eZWIFT7 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","image_url":null,"width":"100%","title":"2020\u5e74\u306eZWIFT7","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","author_name":"tosstoss","description":"\u5e73\u65e5@Zwift \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u309255\u5206\u3002 \u30a4\u30d9\u30f3\u30c8\u306b\u53c2\u52a0\u3057\u305f\u3044\u3051\u3069\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u5408\u308f\u3093\u306a\u3041\u3002 - - - - - - - - - - - - - - - - - - - - - - - - - - 2020/01/16\u306e\u8a08\u6e2c\u7d50\u679c\u3067\u3059\u3002 \u300cZwift\u300d 2X15 FTP Intervals - NYC Dist24.3km,Time0:58,elevation323m,445cal Power:ave140W/max204W,Cad:ave91rpm/max106rpm HR:ave148bpm/max166bpm \u300cStrava\u300d Time0:55,Dis24.31km,Speed/ave26.\u2026","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","author_url":"https://blog.hatena.ne.jp/tosstoss/","categories":["Zwift"],"type":"rich","blog_url":"https://watsuchirecords2010.hatenablog.com/","published":"2020-01-16 23:34:57"}