{"categories":["Zwift"],"height":"190","author_name":"tosstoss","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","image_url":null,"provider_name":"Hatena Blog","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/tosstoss/","width":"100%","description":"\u4f11\u65e5@Zwift \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u309255\u5206\u3002 - - - - - - - - - - - - - - - - - - - - - - - - - - 2020/01/19\u306e\u8a08\u6e2c\u7d50\u679c\u3067\u3059\u3002 \u300cZwift\u300d 2X15 FTP Intervals - Innsbruck Dist27.3km,Time0:55,elevation232m,444kcal Power:ave140W/max223W,Cad:ave97rpm/max116rpm HR:ave156bpm/max169bpm \u300cStrava\u300d Time0:55,Dis27.32km,Speed/ave29.7kmh,max63.0kmh el\u2026","title":"2020\u5e74\u306eZWIFT10","url":"https://watsuchirecords2010.hatenablog.com/entry/2020/01/19/233156","type":"rich","blog_url":"https://watsuchirecords2010.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2020%2F01%2F19%2F233156\" title=\"2020\u5e74\u306eZWIFT10 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2020-01-19 23:31:56","version":"1.0"}