{"height":"190","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","categories":["Zwift"],"width":"100%","provider_url":"https://hatena.blog","image_url":null,"published":"2020-02-19 23:30:11","author_url":"https://blog.hatena.ne.jp/tosstoss/","title":"2020\u5e74\u306eZWIFT30","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2020%2F02%2F19%2F233011\" title=\"2020\u5e74\u306eZWIFT30 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","author_name":"tosstoss","provider_name":"Hatena Blog","description":"\u5e73\u65e5@Zwift \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u309250\u5206\u3002 - - - - - - - - - - - - - - - - - - - - - - - - - - 2020/02/19\u306e\u8a08\u6e2c\u7d50\u679c\u3067\u3059\u3002 \u300cZwift\u300d SST(Short) - NYC Dist17.4km,Time0:50,elevation363m,423kcal Power:ave146W/max225W,Cad:ave93rpm/max115rpm HR:ave148bpm/max159bpm \u300cStrava\u300d Time0:50,Dis17.36km,Speed/ave20.8kmh,max71.3kmh elevation363m,42\u2026","url":"https://watsuchirecords2010.hatenablog.com/entry/2020/02/19/233011","blog_url":"https://watsuchirecords2010.hatenablog.com/"}