{"author_url":"https://blog.hatena.ne.jp/tosstoss/","height":"190","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2020%2F03%2F13%2F233037\" title=\"2020\u5e74\u306eZWIFT47 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2020-03-13 23:30:37","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","blog_url":"https://watsuchirecords2010.hatenablog.com/","categories":["Zwift"],"provider_name":"Hatena Blog","description":"\u5e73\u65e5@Zwift \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u309255\u5206\u3002 - - - - - - - - - - - - - - - - - - - - - - - - - - 2020/03/13\u306e\u8a08\u6e2c\u7d50\u679c\u3067\u3059\u3002 \u300cZwift\u300d 2X15 FTP Intervals - Watopia Dist22.4km,Time0:57,elevation185m,440kcal Power:ave138W/max232W,Cad:ave92rpm/max103rpm HR:ave144bpm/max157bpm Result D 87 Rank,Time42:54,Power164W,HR148bpm,2.19w/kg \u300cStrav\u2026","provider_url":"https://hatena.blog","image_url":null,"title":"2020\u5e74\u306eZWIFT47","author_name":"tosstoss","version":"1.0","url":"https://watsuchirecords2010.hatenablog.com/entry/2020/03/13/233037","width":"100%"}