{"url":"https://watsuchirecords2010.hatenablog.com/entry/2020/04/20/233046","description":"\u5e73\u65e5@Zwift \u30a4\u30d9\u30f3\u30c8\u306e\u30b0\u30eb\u30fc\u30d7\u30e9\u30a4\u30c9\u306b\u53c2\u52a0\u3057\u307e\u3057\u305f\u3002 2020/04/20\u306e\u8a08\u6e2c\u7d50\u679c\u3067\u3059\u3002 \u300cZwift\u300d Ascenders Team Recovery Monday(D) - Watopia Dist34.8km,Time1:04,Elevation142m,603kcal Power:ave168W/max285W,Cad:ave78rpm/max87rpm HR:ave152bpm/max177bpm \u300cStrava\u300d Dist34.76km,Time1:00,Elevation142m,602kcal Speed/ave34.6kmh,max50.4kmh HR:ave152b\u2026","provider_url":"https://hatena.blog","width":"100%","title":"2020\u5e74\u306eZWIFT70","version":"1.0","blog_url":"https://watsuchirecords2010.hatenablog.com/","provider_name":"Hatena Blog","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2020%2F04%2F20%2F233046\" title=\"2020\u5e74\u306eZWIFT70 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2020-04-20 23:30:46","type":"rich","height":"190","categories":["Zwift"],"author_url":"https://blog.hatena.ne.jp/tosstoss/","author_name":"tosstoss"}