{"author_name":"tosstoss","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/tosstoss/","provider_name":"Hatena Blog","categories":["Zwift"],"version":"1.0","published":"2020-04-28 22:00:09","blog_url":"https://watsuchirecords2010.hatenablog.com/","width":"100%","description":"\u53f2\u4e0a\u6700\u5927\u306e\u5de3\u3054\u3082\u308aGW@Zwift \u30b0\u30eb\u30fc\u30d7\u30e9\u30a4\u30c9\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u53c2\u52a0\u3057\u3066 \u3044\u3064\u3082\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c830\u5206\u3057\u307e\u3057\u305f\u3002 \u3053\u306e\u671f\u9593\u306f2\u6642\u9593\u4f4d\u3084\u308a\u305f\u3044\u306a\u3068 \u3068\u3044\u3044\u3064\u3064\u4eca\u65e5\u306f1\u6642\u9593\u534a 2020/04/28\u306e\u8a18\u9332\u3067\u3059\u3002 \u30fb\u305d\u306e\uff11 \u300cZwift\u300d GCN Four Week Challenge: Week 4 Workout 7 with Sebastian Haedo, GCN Espanol - Watopia Dist30.4km,Time1:11,Elevation113m,548kcal Power:ave141W/max316W,Cad:ave86rpm/max109rpm HR:ave140bp\u2026","image_url":null,"title":"2020\u5e74\u306eZWIFT76","url":"https://watsuchirecords2010.hatenablog.com/entry/2020/04/28/220009","height":"190","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2020%2F04%2F28%2F220009\" title=\"2020\u5e74\u306eZWIFT76 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -"}