{"categories":["Zwift"],"height":"190","published":"2020-04-30 19:22:07","width":"100%","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2020%2F04%2F30%2F192207\" title=\"2020\u5e74\u306eZWIFT78 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"2020\u5e74\u306eZWIFT78","url":"https://watsuchirecords2010.hatenablog.com/entry/2020/04/30/192207","author_name":"tosstoss","author_url":"https://blog.hatena.ne.jp/tosstoss/","version":"1.0","type":"rich","image_url":null,"description":"\u53f2\u4e0a\u6700\u5927\u306e\u5de3\u3054\u3082\u308aGW@Zwift \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092100\u5206\u3002 \u3053\u308c\u3067\u3082\u30a2\u30eb\u30d7\u30b9\u5c71\u9802\u306b\u5c4a\u304b\u305a 2020/04/30\u306e\u8a18\u9332\u3067\u3059\u3002 \u300cZwift\u300d 3X15 FTP Intervals - Watopia Dist16.3km,Time1:40,Elevation930m,810kcal Power:ave142W/max275W,Cad:ave79rpm/max108rpm HR:ave140bpm/max163bpm \u300cStrava\u300d Dist16.25km,Time1:39,Elevation930m,809kcal Speed/ave9.8kmh,max50kmh HR:ave140bpm/\u2026","provider_name":"Hatena Blog","blog_url":"https://watsuchirecords2010.hatenablog.com/","provider_url":"https://hatena.blog"}