{"published":"2020-08-22 19:13:48","type":"rich","blog_url":"https://watsuchirecords2010.hatenablog.com/","categories":["Zwift"],"author_url":"https://blog.hatena.ne.jp/tosstoss/","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","description":"\u4f11\u65e5@Zwift \u30b0\u30eb\u30fc\u30d7\u30e9\u30a4\u30c9\u306b\u53c2\u52a0\u3057\u307e\u3057\u305f\u3002 \u30b9\u30bf\u30fc\u30c8\u51fa\u9045\u308c\u3066\u306e\u8ffd\u3044\u4e0a\u3052\u3001\u3042\u307e\u308a\u8ffd\u3044\u4e0a\u3052\u3089\u308c\u306a\u304b\u3063\u305f\u3051\u3069\u3002 2020/08/22\u306e\u8a18\u9332\u3067\u3059\u3002 \u300cZwift\u300d Park 1.5 Hangover Recovery ( D ) - Watopia Dist22.8km,Time0:49,Elevation79m,371kcal Power:ave142W/max276W,Cad:ave62rpm/max78rpm HR:ave140bpm/max155bpm \u300cStrava\u300d Dist22.76km,Time0:45,Elevation79m,371kcal Speed/ave30.3kmh,\u2026","provider_url":"https://hatena.blog","author_name":"tosstoss","provider_name":"Hatena Blog","title":"2020\u5e74\u306eZWIFT112","width":"100%","image_url":null,"height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2020%2F08%2F22%2F191348\" title=\"2020\u5e74\u306eZWIFT112 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://watsuchirecords2010.hatenablog.com/entry/2020/08/22/191348","version":"1.0"}