{"type":"rich","published":"2020-09-13 19:02:47","url":"https://watsuchirecords2010.hatenablog.com/entry/2020/09/13/190247","height":"190","categories":["Zwift"],"blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","version":"1.0","description":"\u4f11\u65e5@Zwift\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30921\u6642\u9593\u534a\u884c\u3044\u307e\u3057\u305f\u3002\u3082\u3046\u5f8c\u534a\u30d1\u30ef\u30fc\u51fa\u305b\u305a\u3001FTP\u843d\u3061\u3066\u308b\u306a\u3002 \u9031\u672b\u4f4d\u3060\u3068\u529b\u304c\u843d\u3061\u3066\u308b\u306e\u3067\u3001\u518d\u3073\u5e73\u65e5\u3082\u3084\u308b\u3088\u3046\u304b\u306a\u3002 \u3061\u3087\u3063\u3068\u8003\u3048\u3088\u3046\u3002 2020/09/13\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300d SST(Med) - Watopia Dist29.4km,Time1:26,Elevation264m,699kcal Power:ave142W/max203W,Cad:ave72rpm/max104rpm HR:ave152bpm/max173bpm \u300cStrava\u300d Dist29.4km,Time1:25,Elevation264m,699kcal Speed/ave20.6\u2026","provider_name":"Hatena Blog","image_url":null,"title":"2020\u5e74\u306eZWIFT119","author_name":"tosstoss","provider_url":"https://hatena.blog","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2020%2F09%2F13%2F190247\" title=\"2020\u5e74\u306eZWIFT119 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/tosstoss/","blog_url":"https://watsuchirecords2010.hatenablog.com/"}