{"image_url":null,"height":"190","blog_url":"https://watsuchirecords2010.hatenablog.com/","provider_url":"https://hatena.blog","categories":["Zwift"],"type":"rich","version":"1.0","width":"100%","url":"https://watsuchirecords2010.hatenablog.com/entry/2020/09/15/225929","author_url":"https://blog.hatena.ne.jp/tosstoss/","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2020%2F09%2F15%2F225929\" title=\"2020\u5e74\u306eZWIFT120 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","title":"2020\u5e74\u306eZWIFT120","author_name":"tosstoss","description":"\u5e73\u65e5@Zwift\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u309250\u5206\u3002 \u4e45\u3057\u3076\u308a\u306e\u5e73\u65e5\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3060\u3051\u3069\u3001\u7d9a\u3051\u306a\u3051\u308c\u3070\u3044\u304b\u3093\u306a\u3002 \u30ab\u30e9\u30c0\u304c\u91cd\u3044\u3002\u3002\u3002 2020/09/15\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300d SST(Short) - London Dist22.8km,Time0:50,Elevation230m,447kcal Power:ave154W/max178W,Cad:ave68rpm/max95rpm HR:ave155bpm/max168bpm \u300cStrava\u300d Dist22.84km,Time0:50,Elevation230m,447kcal Speed/ave27.1kmh,max76.7kmh HR:ave15\u2026","published":"2020-09-15 22:59:29"}