{"provider_url":"https://hatena.blog","url":"https://watsuchirecords2010.hatenablog.com/entry/2020/11/01/190117","author_url":"https://blog.hatena.ne.jp/tosstoss/","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2020%2F11%2F01%2F190117\" title=\"2020\u5e74\u306eZWIFT129 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"2020\u5e74\u306eZWIFT129","description":"\u4f11\u65e5@Zwift \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u53c2\u52a0\u3057\u307e\u3057\u305f\u3002 2020/11/01\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300d Zwift Academy Tri:Bike Workout1 Endurance Strength Development - Watopia Dist29.7km,Time1:14,Elevation102m,515kcal Power:ave130W/max153W,Cad:ave72rpm/max108rpm HR:ave148bpm/max158bpm \u300cStrava\u300d Dist29.69km,Time1:05,Elevation102m,515kcal Speed/ave27.3kmh,\u2026","author_name":"tosstoss","type":"rich","width":"100%","version":"1.0","published":"2020-11-01 19:01:17","height":"190","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","categories":["Zwift"],"blog_url":"https://watsuchirecords2010.hatenablog.com/","image_url":null}