{"url":"https://watsuchirecords2010.hatenablog.com/entry/2020/11/22/184911","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2020%2F11%2F22%2F184911\" title=\"2020\u5e74\u306eZWIFT131 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":null,"description":"\u4f11\u65e5@Zwift \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30a4\u30d9\u30f3\u30c8\u306b\u53c2\u52a0\u3057\u307e\u3057\u305f\u3002 2020 / 11 / 22\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300d Zwift Academy Tri:Bike Workout1 Endurance Strength Development - Watopia Dist27.1km,Time1:18,Elevation99m,529kcal Power:ave130W/max161W,Cad:ave73rpm/max106rpm HR:ave150bpm/max164bpm \u300cStrava\u300d Dist27.11km,Time1:05,Elevation99m,529kcal Speed/ave25\u2026","author_name":"tosstoss","published":"2020-11-22 18:49:11","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","title":"2020\u5e74\u306eZWIFT131","provider_name":"Hatena Blog","height":"190","version":"1.0","provider_url":"https://hatena.blog","type":"rich","blog_url":"https://watsuchirecords2010.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/tosstoss/","width":"100%","categories":["Zwift"]}