{"title":"2020\u5e74\u306eZWIFT135","version":"1.0","categories":["Zwift"],"type":"rich","height":"190","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/tosstoss/","blog_url":"https://watsuchirecords2010.hatenablog.com/","provider_name":"Hatena Blog","width":"100%","published":"2020-12-13 18:17:34","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2020%2F12%2F13%2F181734\" title=\"2020\u5e74\u306eZWIFT135 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://watsuchirecords2010.hatenablog.com/entry/2020/12/13/181734","image_url":null,"author_name":"tosstoss","description":"\u4f11\u65e5@Zwift \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30a4\u30d9\u30f3\u30c8\u306b\u53c2\u52a0\u3057\u307e\u3057\u305f\u3002 2020/12/13\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300d SZR Groupworkouts by Aktivitus - London Dist49.9km,Time2:05,Elevation543m,957kcal Power:ave137W/max275W,Cad:ave85rpm/max125rpm HR:ave154bpm/max180bpm \u300cStrava\u300d Dist49.85km,Time2:00,Elevation543m,957kcal Speed/ave24.9kmh,max48.6kmh HR:ave155bpm/max18\u2026","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -"}