{"url":"https://watsuchirecords2010.hatenablog.com/entry/2020/12/28/185621","description":"\u51ac\u4f11\u307f@Zwift 2020\u5e74\u3082\u3042\u3068\u308f\u305a\u304b\u3002\u8ffd\u3044\u8fbc\u307f\u3067\u3059\u306d\u3002 2020/12/28\u306e\u8a18\u9332\u3067\u3059\u3002 \uff1c1\u56de\u76ee\uff1e \u300cZwift\u300d 3R Sand & Sequoias -1 Lap - Watopia Dist22.6km,Time0:47,Elevation181m,431kcal Power:ave174W/max266W,Cad:ave75rpm/max97rpm HR:ave154bpm/max167bpm \u300cStrava\u300d Dist22.6km,Time0:42,Elevation181m,430kcal Speed/ave32.2kmh,max55.1kmh HR:ave154bpm/m\u2026","provider_url":"https://hatena.blog","width":"100%","title":"2020\u5e74\u306eZWIFT140","provider_name":"Hatena Blog","blog_url":"https://watsuchirecords2010.hatenablog.com/","version":"1.0","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2020%2F12%2F28%2F185621\" title=\"2020\u5e74\u306eZWIFT140 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2020-12-28 18:56:21","height":"190","type":"rich","author_url":"https://blog.hatena.ne.jp/tosstoss/","categories":["Zwift"],"author_name":"tosstoss"}