{"categories":["Zwift"],"image_url":null,"provider_url":"https://hatena.blog","url":"https://watsuchirecords2010.hatenablog.com/entry/2021/01/24/190344","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2021%2F01%2F24%2F190344\" title=\"2021\u5e74\u306eZWIFT9 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","description":"\u4f11\u65e5@Zwift \u30b0\u30eb\u30fc\u30d7\u30e9\u30a4\u30c9\u306b\u53c2\u52a0\u3057\u307e\u3057\u305f\u3002 2021 / 01 / 24\u306e\u8a18\u9332\u3067\u3059\u3002 \u300cZwift\u300d TDZ Stage5 Group Ride Longer Ride - Watopia Dist45.9km,Time1:30,Elevation296m,762kcal Power:ave155W/max292W,Cad:ave66rpm/max90rpm HR:ave143bpm/max159bpm \u300cStrava\u300d Dist45.87km,Time1:24,Elevation296m,761kcal Speed/ave32.7kmh,max59kmh HR:ave143bpm/ma\u2026","title":"2021\u5e74\u306eZWIFT9","published":"2021-01-24 19:03:44","author_name":"tosstoss","blog_url":"https://watsuchirecords2010.hatenablog.com/","width":"100%","height":"190","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","author_url":"https://blog.hatena.ne.jp/tosstoss/","provider_name":"Hatena Blog"}