{"version":"1.0","author_name":"tosstoss","type":"rich","image_url":null,"description":"\u5e73\u65e5@Zwift 30\u5206\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u884c\u3044\u307e\u3057\u305f\u3002 \u8efd\u304f\u3084\u308b\u3064\u3082\u308a\u3060\u3063\u305f\u3051\u3069\u3001\u77ed\u304f\u3066\u3082\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3002 \u6c57\u304b\u304f\u308f\uff5e\uff5e\uff5e\u3001 2021/04/06\u306e\u8a18\u9332\u3067\u3059\u3002 \u300cZwift\u300d Strength Baby - Watopia Dist14.4km,Time0:31,Elevation65m,207kcal Power:ave115W/max158W,Cad:ave70rpm/max98rpm HR:ave132bpm/max151bpm \u300cStrava\u300d Dist14.4km,Time0:31,Elevation65m,207kcal Speed/ave27.6kmh,max45.4kmh HR:av\u2026","author_url":"https://blog.hatena.ne.jp/tosstoss/","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","categories":["Zwift"],"provider_name":"Hatena Blog","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2021%2F04%2F06%2F225129\" title=\"2021\u5e74\u306eZWIFT31 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2021-04-06 22:51:29","blog_url":"https://watsuchirecords2010.hatenablog.com/","height":"190","title":"2021\u5e74\u306eZWIFT31","width":"100%","url":"https://watsuchirecords2010.hatenablog.com/entry/2021/04/06/225129"}