{"version":"1.0","categories":["Zwift"],"type":"rich","author_url":"https://blog.hatena.ne.jp/tosstoss/","width":"100%","url":"https://watsuchirecords2010.hatenablog.com/entry/2021/04/28/223835","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2021%2F04%2F28%2F223835\" title=\"2021\u5e74\u306eZWIFT47 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","title":"2021\u5e74\u306eZWIFT47","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","description":"\u5e73\u65e5@Zwift 30\u5206\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u884c\u3044\u307e\u3057\u305f\u3002 2021/04/28\u306e\u8a18\u9332\u3067\u3059\u3002 \u300cZwift\u300d Baby Bear - London Dist14.3km,Time0:30,Elevation32m,199kcal Power:ave114W/max235W,Cad:ave88rpm/max106rpm HR:ave140bpm/max160bpm \u300cStrava\u300d Dist14.27km,Time0:30,Elevation32m,198kcal Speed/ave28.3kmh,max43.6kmh HR:ave141bpm/max160bpm","published":"2021-04-28 22:38:35","author_name":"tosstoss","image_url":null,"height":"190","blog_url":"https://watsuchirecords2010.hatenablog.com/","provider_url":"https://hatena.blog"}