{"width":"100%","title":"2021\u5e74\u306eZWIFT52\u300153\u300154","url":"https://watsuchirecords2010.hatenablog.com/entry/2021/05/06/224241","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2021%2F05%2F06%2F224241\" title=\"2021\u5e74\u306eZWIFT52\u300153\u300154 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":null,"categories":["Zwift"],"author_name":"tosstoss","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","published":"2021-05-06 22:42:41","version":"1.0","author_url":"https://blog.hatena.ne.jp/tosstoss/","provider_name":"Hatena Blog","height":"190","blog_url":"https://watsuchirecords2010.hatenablog.com/","provider_url":"https://hatena.blog","type":"rich","description":"GW@Zwift \u30b0\u30eb\u30fc\u30d7\u30e9\u30a4\u30c9\uff11\u3064\u3068\u30ec\u30fc\u30b9\uff12\u3064\u306b\u53c2\u52a0\u3057\u307e\u3057\u305f\u3002 STRAVA\u3068\u30c7\u30fc\u30bf\u540c\u671f\u304c\u51fa\u6765\u3066\u306a\u3044\uff1f\uff01 \u8a2d\u5b9a\u3092\u898b\u305f\u3089ZWIFT\u5074\u306e\u8a2d\u5b9a\u304c\u5916\u308c\u3066\u305f\u306e\u3067\u518d\u63a5\u7d9a\u3001 \u6b21\u56de\u3084\u308b\u6642\u306b\u78ba\u8a8d\u3057\u3066\u307f\u3088\u3046\u3002 2021/05/06\u306e\u8a18\u9332\u3067\u3059\u3002 \uff1c1\u56de\u76ee\uff1e \u300cZwift\u300d TBR Get Fried Sprint / Spin ( D ) - Richmond Dist25.3km,Time0:45,Elevation60m,409kcal Power:ave152W/max336W,Cad:ave68rpm/max84rpm HR:ave150bpm/max166bpm \u300cStrava\u300d\u30c7\u30fc\u30bf\u540c\u671f\u305b\u305a \uff1c2\u56de\u76ee\u2026"}