{"blog_url":"https://watsuchirecords2010.hatenablog.com/","provider_name":"Hatena Blog","width":"100%","provider_url":"https://hatena.blog","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","description":"\u4f11\u65e5@Zwift 30\u5206\u306820\u5206\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u884c\u3044\u307e\u3057\u305f\u3002 2021/07/17\u306e\u8a18\u9332\u3067\u3059\u3002 \uff1c1\u56de\u76ee\uff1e \u300cZwift\u300d 2 By 2 - Watopia Dist13.7km,Time0:30,Elevation61m,246kcal Power:ave141W/max236W,Cad:ave87rpm/max109rpm HR:ave144bpm/max175bpm \u300cStrava\u300d Dist13.68km,Time0:30,Elevation61m,246kcal Speed/ave27.1kmh,max47.2kmh HR:ave145bpm/max175bpm\uff1c2\u56de\u76ee\uff1e \u300cZwif\u2026","version":"1.0","published":"2021-07-17 19:02:36","categories":["Zwift"],"url":"https://watsuchirecords2010.hatenablog.com/entry/2021/07/17/190236","image_url":null,"height":"190","author_url":"https://blog.hatena.ne.jp/tosstoss/","author_name":"tosstoss","title":"2021\u5e74\u306eZWIFT79\u300180","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2021%2F07%2F17%2F190236\" title=\"2021\u5e74\u306eZWIFT79\u300180 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}