{"type":"rich","published":"2021-07-18 21:16:05","author_url":"https://blog.hatena.ne.jp/tosstoss/","categories":["Zwift"],"width":"100%","blog_url":"https://watsuchirecords2010.hatenablog.com/","provider_url":"https://hatena.blog","image_url":null,"blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","provider_name":"Hatena Blog","author_name":"tosstoss","height":"190","version":"1.0","description":"\u4f11\u65e5@Zwift 30\u5206\u306820\u5206\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u884c\u3044\u307e\u3057\u305f\u3002 2021/07/18\u306e\u8a18\u9332\u3067\u3059\u3002 \uff1c1\u56de\u76ee\uff1e \u300cZwift\u300d Jon's Short Mix - Watopia Dist14.7km,Time0:30,Elevation54m,240kcal Power:ave140W/max525W,Cad:ave76rpm/max117rpm HR:ave145bpm/max173bpm \u300cStrava\u300d Dist14.74km,Time0:30,Elevation54m,240kcal Speed/ave29.7kmh,max45kmh HR:ave146bpm/max173bpm \uff1c2\u56de\u2026","title":"2021\u5e74\u306eZWIFT81\u300182","url":"https://watsuchirecords2010.hatenablog.com/entry/2021/07/18/211605","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2021%2F07%2F18%2F211605\" title=\"2021\u5e74\u306eZWIFT81\u300182 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}