{"type":"rich","url":"https://watsuchirecords2010.hatenablog.com/entry/2021/08/29/182040","title":"2021\u5e74\u306eZWIFT100","categories":["Zwift"],"provider_url":"https://hatena.blog","author_name":"tosstoss","width":"100%","height":"190","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","blog_url":"https://watsuchirecords2010.hatenablog.com/","image_url":null,"published":"2021-08-29 18:20:40","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2021%2F08%2F29%2F182040\" title=\"2021\u5e74\u306eZWIFT100 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","description":"\u4f11\u65e5@Zwift \u30ec\u30fc\u30b9\u306b\u53c2\u52a0\u3057\u307e\u3057\u305f\u3002 2021/08/29\u306e\u8a18\u9332\u3067\u3059\u3002 \u300cZwift\u300d Paceheads Rase ( D ) - Bologna TT Dist16.6km,Time0:46,Elevation277m,384kcal Power:ave114W/max233W,Cad:ave70rpm/max102rpm HR:ave146bpm/max161bpm \u300cStrava\u300d Dist16.61km,Time0:46,Elevation277m,384kcal Speed/ave21.4kmh,max88.2kmh HR:ave146bpm/max161bpm","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/tosstoss/"}