{"image_url":null,"type":"rich","version":"1.0","author_name":"tosstoss","author_url":"https://blog.hatena.ne.jp/tosstoss/","description":"\u4f11\u65e5@Zwift \u30b0\u30eb\u30fc\u30d7\u30e9\u30a4\u30c9\u306b\u53c2\u52a0\u3057\u307e\u3057\u305f\u3002 2021/09/05\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300dAdvanced Zwift Academy Baseline Ride ( A ) - WatopiaDist30.1km,Time1:40,Elevation708m,716kcalPower:ave124W/max260W,Cad:ave62rpm/max99rpmHR:ave154bpm/max171bpm\u300cStrava\u300dDist30.08km,Time1:40,Elevation708m,716kcalSpeed/ave18kmh,max62.6kmhHR:ave154bpm/max173\u2026","blog_url":"https://watsuchirecords2010.hatenablog.com/","published":"2021-09-05 21:30:25","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2021%2F09%2F05%2F213025\" title=\"2021\u5e74\u306eZWIFT101 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","categories":["Zwift"],"provider_name":"Hatena Blog","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","url":"https://watsuchirecords2010.hatenablog.com/entry/2021/09/05/213025","title":"2021\u5e74\u306eZWIFT101","width":"100%","height":"190"}