{"version":"1.0","image_url":null,"title":"2021\u5e74\u306eZWIFT102","description":"\u4f11\u65e5@Zwift \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30922\u56de\u884c\u3044\u307e\u3057\u305f\u3002 1\u6642\u9593\u6301\u305f\u306a\u3044\u30021\u56de\u76ee\u306e\u5f8c\u3067\u30ad\u30e3\u30ea\u30d6\u30ec\u30fc\u30b7\u30e7\u30f3\u3057\u305f\u3051\u3069 \u5909\u308f\u3089\u306a\u3044\u306d\u3002\u7b4b\u529b\u4f4e\u4e0b\u306b\u306f\u56f0\u3063\u305f\u3002 2021/09/12\u306e\u8a18\u9332\u3067\u3059\u3002\uff1c1\u56de\u76ee\uff1e\u300cZwift\u300dAdvanced Zwift Academy Workout #2 Peak VO2 Intervals ( A ) - RichmondDist18.7km,Time0:51,Elevation206m,378kcalPower:ave125W/max335W,Cad:ave80rpm/max155rpmHR:ave148bpm/max172bpm\u300cStrava\u300dDist18.73km,Time0\u2026","url":"https://watsuchirecords2010.hatenablog.com/entry/2021/09/12/214339","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2021%2F09%2F12%2F214339\" title=\"2021\u5e74\u306eZWIFT102 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","author_name":"tosstoss","type":"rich","blog_url":"https://watsuchirecords2010.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/tosstoss/","provider_name":"Hatena Blog","width":"100%","provider_url":"https://hatena.blog","categories":["Zwift"],"published":"2021-09-12 21:43:39"}