{"published":"2021-09-18 22:52:06","blog_url":"https://watsuchirecords2010.hatenablog.com/","provider_name":"Hatena Blog","width":"100%","description":"\u4f11\u65e5@Zwift \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3068\u30b0\u30eb\u30fc\u30d7\u30e9\u30a4\u30c9\u306b\u53c2\u52a0\u3057\u307e\u3057\u305f\u3002 \u624b\u52d5\u3067FTP\u3092\u4e0b\u3052\u307e\u3057\u305f\u3002\uff08180\u2192160\uff09 \u3053\u308c\u3067\u69d8\u5b50\u898b\u3059\u308b\u304b\u306a\u3002 2021/09/18\u306e\u8a18\u9332\u3067\u3059\u3002\uff1c1\u56de\u76ee\uff1e\u300cZwift\u300dAdvanced Zwift Academy Workout #3 Lactate Tolerance ( A ) - RichmondDist17.7km,Time0:48,Elevation275m,347kcalPower:ave120W/max222W,Cad:ave84rpm/max106rpmHR:ave153bpm/max180bpm\u300cStrava\u300dDist17.72km,Time0:48,E\u2026","categories":["Zwift"],"author_url":"https://blog.hatena.ne.jp/tosstoss/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2021%2F09%2F18%2F225206\" title=\"2021\u5e74\u306eZWIFT103\u3001104 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","height":"190","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","version":"1.0","title":"2021\u5e74\u306eZWIFT103\u3001104","author_name":"tosstoss","type":"rich","image_url":null,"url":"https://watsuchirecords2010.hatenablog.com/entry/2021/09/18/225206"}