{"author_url":"https://blog.hatena.ne.jp/tosstoss/","published":"2021-10-09 22:02:10","image_url":null,"url":"https://watsuchirecords2010.hatenablog.com/entry/2021/10/09/220210","provider_url":"https://hatena.blog","blog_url":"https://watsuchirecords2010.hatenablog.com/","version":"1.0","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2021%2F10%2F09%2F220210\" title=\"2021\u5e74\u306eZWIFT107\u3001108 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","author_name":"tosstoss","title":"2021\u5e74\u306eZWIFT107\u3001108","description":"\u4f11\u65e5@Zwift \u30b0\u30eb\u30fc\u30d7\u30e9\u30a4\u30c9\uff12\u3064\u306b\u53c2\u52a0\u3057\u307e\u3057\u305f\u3002 \uff08\u9593\u306b\u30ad\u30e3\u30ea\u30d6\u30ec\u30fc\u30b7\u30e7\u30f3\uff09 2021/10/09\u306e\u8a18\u9332\u3067\u3059\u3002\uff1c1\u56de\u76ee\uff1e\u300cZwift\u300dAbsa Cape Epic Qhubeka Podcast Ride ( E ) - Makuri IslandsDist13km,Time0:49,Elevation261m,381kcalPower:ave131W/max239W,Cad:ave65rpm/max91rpmHR:ave153bpm/max175bpm\u300cStrava\u300dDist12.98km,Time0:49,Elevation261m,381kcalSpeed/ave15.6kmh,ma\u2026","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","categories":["Zwift"],"type":"rich","width":"100%"}