{"provider_name":"Hatena Blog","blog_url":"https://watsuchirecords2010.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2021%2F10%2F10%2F183233\" title=\"2021\u5e74\u306eZWIFT109 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"\u4f11\u65e5@Zwift \u30b0\u30eb\u30fc\u30d7\u30e9\u30a4\u30c9\u306b\u53c2\u52a0\u3057\u307e\u3057\u305f\u3002\u4eca\u65e5\u306f\u6c17\u5206\u304c\u306e\u3089\u306a\u3044\u3002 2021/10/10\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300dAbsa Cape Epic Qhubeka Podcast Ride ( E ) - Makuri IslandsDist16.5km,Time0:43,Elevation185m,330kcalPower:ave129W/max227W,Cad:ave69rpm/max98rpmHR:ave143bpm/max165bpm\u300cStrava\u300dDist16.46km,Time0:43,Elevation185m,330kcalSpeed/ave22.9kmh,max57.6kmh\u2026","author_name":"tosstoss","author_url":"https://blog.hatena.ne.jp/tosstoss/","provider_url":"https://hatena.blog","image_url":null,"url":"https://watsuchirecords2010.hatenablog.com/entry/2021/10/10/183233","type":"rich","height":"190","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","width":"100%","version":"1.0","title":"2021\u5e74\u306eZWIFT109","published":"2021-10-10 18:32:33","categories":["Zwift"]}