{"description":"\u4f11\u65e5@Zwift \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3068\u30b0\u30eb\u30fc\u30d7\u30e9\u30a4\u30c9\u306b\u53c2\u52a0\u3057\u307e\u3057\u305f\u3002 2021/10/31\u306e\u8a18\u9332\u3067\u3059\u3002\uff1c1\u56de\u76ee\uff1e\u300cZwift\u300dZwift Academy Tri : Bike Workout 2 Strength Endurance Threshold Combo - FranceDist26.1km,Time1:00,Elevation150m,410kcalPower:ave117W/max164W,Cad:ave83rpm/max122rpmHR:ave147bpm/max170bpm\u300cStrava\u300dDist26.12km,Time1:00,Elevation150m,410kcalSpeed\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2021%2F10%2F31%2F213339\" title=\"2021\u5e74\u306eZWIFT112\u3001113\u3001114 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"tosstoss","title":"2021\u5e74\u306eZWIFT112\u3001113\u3001114","height":"190","width":"100%","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","categories":["Zwift"],"type":"rich","provider_name":"Hatena Blog","url":"https://watsuchirecords2010.hatenablog.com/entry/2021/10/31/213339","provider_url":"https://hatena.blog","published":"2021-10-31 21:33:39","author_url":"https://blog.hatena.ne.jp/tosstoss/","image_url":null,"blog_url":"https://watsuchirecords2010.hatenablog.com/","version":"1.0"}