{"type":"rich","published":"2022-09-05 22:22:00","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","url":"https://watsuchirecords2010.hatenablog.com/entry/2022/09/05/222200","height":"190","blog_url":"https://watsuchirecords2010.hatenablog.com/","version":"1.0","width":"100%","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","categories":["Zwift"],"author_name":"tosstoss","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2022%2F09%2F05%2F222200\" title=\"2022\u5e74\u306eZWIFT32 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"2022\u5e74\u306eZWIFT32","author_url":"https://blog.hatena.ne.jp/tosstoss/","image_url":null,"description":"\u5e73\u65e5@Zwift \u30da\u30fc\u30b9\u30d1\u30fc\u30c8\u30ca\u30fc1.3W/kg\u3084\u3063\u3066\u307f\u305f\u3002 \u4eca\u56de\u304b\u3089FTP172\u21d2150W/kg\u3078\u4e0b\u3052\u3061\u3083\u3063\u305f\u3002 \u304a\u3064\u304b\u308c(>_<) 2022/09/05\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300dPace Partner Ride Castle to Caastle in Makuri Islands with Miguel - Makuri Islands / Castle to CaastleDist16km,Time0:30,Elevation69m,251kcalPower:ave141W/max408W,Cad:ave81rpm/max101rpmHR:ave147bpm/max161bpm\u300cSt\u2026"}