{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2022%2F11%2F18%2F222904\" title=\"2022\u5e74\u306eZWIFT94 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","url":"https://watsuchirecords2010.hatenablog.com/entry/2022/11/18/222904","height":"190","width":"100%","image_url":null,"title":"2022\u5e74\u306eZWIFT94","author_name":"tosstoss","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","description":"\u5e73\u65e5@Zwift \u304a\u3064\u304b\u308c(>_<) 2022/11/18\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300dPace Partner Ride Castle to Caastle in Makuri Islands with Bernie - Makuri Islands / Castle to CastleDist15.7km,Time0:31,Elevation76m,237kcalPower:ave132W/max431W,Cad:ave80rpm/max106rpmHR:ave143bpm/max157bpm\u300cStrava\u300dDist15.65km,Time0:31,Elevation76m,236kcalSp\u2026","categories":["Zwift"],"blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","author_url":"https://blog.hatena.ne.jp/tosstoss/","published":"2022-11-18 22:29:04","blog_url":"https://watsuchirecords2010.hatenablog.com/","type":"rich"}