{"published":"2022-11-26 22:54:27","blog_url":"https://watsuchirecords2010.hatenablog.com/","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","provider_name":"Hatena Blog","type":"rich","title":"2022\u5e74\u306eZWIFT102","author_url":"https://blog.hatena.ne.jp/tosstoss/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2022%2F11%2F26%2F225427\" title=\"2022\u5e74\u306eZWIFT102 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","description":"\u4f11\u65e5@Zwift \u4e45\u3057\u3076\u308a\u306e\u30ec\u30fc\u30b9\u3001\u304a\u3064\u304b\u308c(>_<) 2022/11/26\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300dStage 4 : Race Makuri Fine and Sandy ( D ) - Makuri Islands / Fine and SandyDist21.4km,Time0:46,Elevation157m,493kcalPower:ave162W/max388W,Cad:ave81rpm/max103rpmHR:ave159bpm/max172bpm\u300cStrava\u300dDist21.43km,Time0:46,Elevation157m,492kcalSpeed/ave27.8kmh\u2026","height":"190","url":"https://watsuchirecords2010.hatenablog.com/entry/2022/11/26/225427","version":"1.0","image_url":null,"categories":["Zwift"],"width":"100%","author_name":"tosstoss"}