{"published":"2023-01-06 22:53:59","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2023%2F01%2F06%2F225359\" title=\"2023\u5e74\u306eZWIFT3 - Watsuchi\u306e\u6765\u6b74\u3000- next stage -\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["Zwift"],"url":"https://watsuchirecords2010.hatenablog.com/entry/2023/01/06/225359","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/tosstoss/","title":"2023\u5e74\u306eZWIFT3","width":"100%","provider_url":"https://hatena.blog","image_url":null,"type":"rich","blog_title":"Watsuchi\u306e\u6765\u6b74\u3000- next stage -","author_name":"tosstoss","description":"\u51ac\u4f11\u307f@Zwift \u304a\u3064\u304b\u308c(>_<) 2023/01/06\u306e\u8a18\u9332\u3067\u3059\u3002\u300cZwift\u300dPace Partner Ride Makuri 40 in Makuri Islands with Bernie - Makuri Islands / Makuri 40Dist14.8km,Time0:30,Elevation102m,200kcalPower:ave113W/max300W,Cad:ave81rpm/max96rpmHR:ave134bpm/max145bpm\u300cStrava\u300dDist14.77km,Time0:30,Elevation102m,199kcalSpeed/ave29kmh,\u2026","blog_url":"https://watsuchirecords2010.hatenablog.com/","height":"190"}